Weigh In record (no journal entry) for 21 January 2022
|
60.6 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1130 kcal
|
Fat: 52.01g | Prot: 82.77g | Carbs: 84.47g.
Breakfast: Кофе (из Молотых Зерен), Веселый Молочник Сметана 15%, Сырники Домашние. Lunch: Макфа Спагетти Отварные, Жульен с Курицей и Грибами. Dinner: Тушеные Овощи, Котлета Куриная. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fialka1902's Weight History
|