Weigh In record (no journal entry) for 21 January 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1113 kcal
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Fat: 40.06g | Prot: 44.31g | Carbs: 142.68g.
Lunch: My Muesli Bio Cashew Nilk, Apfel, My Muesli Bratapfel Porridge. Dinner: Knoblauch, Bamboo Garden Bio Kokosöl, Ei, K-Classic Passierte Tomaten, Spitzpaprika, Zwiebeln. Snacks/Other: Body Attack Power Protein Bar Marzipan, Duplo Black & White, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, BioBio Magerquark, Bamboo Garden Bio Kokosöl, Zörbiger Überrübe, My Muesli Brombeer Granola. more...
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Gaining 4.9 kg a Week
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