Weigh In record (no journal entry) for 21 January 2022
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119.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1247 kcal
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Fat: 69.07g | Prot: 73.96g | Carbs: 76.49g.
Breakfast: Tomaten, Parmesan (Gerieben), Dulano Delikatess Bacon , Ei. Lunch: Tomaten, Vapiano Pizza Prosciutto E Funghi, Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat . Dinner: Gurke (mit Schale), Tomaten, Kühne Joghurt Dressing, Eisbergsalat, Ja! Schweine-Minutensteaks. more...
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Losing 0.6 kg a Week
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HeisseKirsche's Weight History
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