Weigh In record (no journal entry) for 21 January 2022
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1303 kcal
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Fat: 37.26g | Prot: 79.25g | Carbs: 160.01g.
Breakfast: Milch 1,5%, Inkospor Active pro 80 Erdbeer, Real Quality Haltbare Milch Entrahmt, Aldi Haferflocken, Inkospor Active pro 80 Stracciatella, Kaffee. Lunch: Storck Knoppers Nussriegel, Spaghetti Bolognese. Dinner: Asia Spezialitäten 12 Sushi. more...
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Gaining 0.4 kg a Week
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kleinemaus83's Weight History
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