Weigh In record (no journal entry) for 20 January 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1778 kcal
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Fat: 66.75g | Prot: 80.29g | Carbs: 180.98g.
Breakfast: Oreo Mini Chocolate Sandwich Cookies, Cantaloupe Melons, Boursin Garlic & Fine Herbs Gournay Cheese, Turkey, Meijer Plain Bagels. Lunch: Grilled Chicken, Priano Garlic Infused Olive Oil, Noodles, Chicken Broth, Bouillon or Consomme. Dinner: Trader Joe's Seaweed Salad, Octopus , Champagne, Almond Cookie, Pears . Snacks/Other: Skippy Creamy Peanut Butter, Kodiak Buttermilk & Vanilla Power Waffles. more...
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Gaining 0.1 kg a Week
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