Weigh In record (no journal entry) for 21 January 2022
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1604 kcal
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Fat: 73.31g | Prot: 42.86g | Carbs: 187.25g.
Breakfast: Himbeeren, Milsani Frucht Buttermilch Dessert Rhabarber . Lunch: Möhren, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Weihenstephan Frischer Vanillequark, Kerrygold Butterkäse, Butter, Bauernbrot. Snacks/Other: Mon Chéri Mon Chéri, Äpfel, Ritter Sport Honig-Salz-Mandel. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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