Weigh In record (no journal entry) for 21 January 2022
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3204 kcal
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Fat: 92.67g | Prot: 114.44g | Carbs: 337.08g.
Breakfast: Fıstık Ezmesi, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Denge Laktozsuz Süt, Muz. Lunch: Gün Kurusu, Karışık Yeşil Salata, Yüksük Çorbası, Etli Nohut. Dinner: Bomonti Bira, Ananas Suyu, Votka, Peynirli Pizza. more...
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1743 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sekersizbrownie's Weight History
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