Weigh In record (no journal entry) for 21 January 2022
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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649 kcal
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Fat: 13.51g | Prot: 35.82g | Carbs: 92.90g.
Breakfast: Caffè Zuccherato, Carrefour Gocce di Cioccolato Fondente, Mulino Bianco Cioccoavena, Milbona Yogurt Greco senza Grassi. Lunch: Knorr Zuppa Tradizionale. Snacks/Other: Boschetti Polpa di Frutta Mela . more...
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Gaining 1.8 kg a Week
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