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Besser als wieder rauf 👍
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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162 kcal
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Fat: 1.81g | Prot: 8.32g | Carbs: 40.24g.
Breakfast: Ja! Joghurt 0,1%, Zirkulin Flohsamenschalen, Mangos, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, Alpro Cashew Original, Wasser. Snacks/Other: Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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