Weigh In record (no journal entry) for 21 January 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2064 kcal
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Fat: 60.87g | Prot: 135.31g | Carbs: 233.03g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 85%, Pavlakis Yogurt Greco 0%, Belbake Cacao Amaro in Polvere, Vivisi Biscotti Cereali Cioc.Fondente, Hero Marmellata Light Albicocche, Fiorentini Peanut Butter, Nutella Nutella, Banana, Primia Pane Integrale Morbido a Fette. Lunch: Grana Padano Grana Padano, La Fattoria Prosciutto Cotto a Cubetti, Piselli Fini Gustato, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, La Fattoria Prosciutto Cotto a Cubetti, Piselli Fini Gustato, Delizie del Sole Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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steady weight
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simonrs97's Weight History
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