Weigh In record (no journal entry) for 21 January 2022
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1254 kcal
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Fat: 36.77g | Prot: 76.58g | Carbs: 145.37g.
Breakfast: Felix Delikatess Gurken, Dinkel Soft Sandwich, Emmentaler, Toastschinken, Cucumber (Peeled), Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. Lunch: Felix Delikatess Gurken, Kaffee Kapsel, L-Free Halbfett Milch, Dinkel Soft Sandwich, Emmentaler, Toastschinken, Cucumber (Peeled). Snacks/Other: Golden Delicious Äpfel, Felix Delikatess Gurken, Dinkel Soft Sandwich, Emmentaler, Toastschinken, Kaffee Kapsel, L-Free Halbfett Milch. more...
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steady weight
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michael.wutzl's Weight History
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