Weigh In record (no journal entry) for 21 January 2022
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1814 kcal
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Fat: 103.07g | Prot: 76.98g | Carbs: 125.56g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Aufbackbrötchen. Second Breakfast: Andechser Natur Bio-Jogurt Mild Vanille. Lunch: Luvat Delikatess Mayonnaise, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Knusper Backfisch, Thermomix Rosenkohlcremesuppe. Dinner: Dulano Delikatess Hähnchenbrust, Brie (Käse), Arla Kaergarden Gesalzen, Wasa Vollkorn. Snacks/Other: Dornfelder. more...
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1719 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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