Weigh In record (no journal entry) for 21 January 2022
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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558 kcal
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Fat: 30.64g | Prot: 30.57g | Carbs: 42.15g.
Breakfast: Epica Crispy Карамель. Lunch: Перекресток Омлет Натуральный с Ветчиной, ВкусВилл Уха. Snacks/Other: Клементины. more...
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Losing 0.7 kg a Week
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ponivmarafone's Weight History
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