Weigh In record (no journal entry) for 21 January 2022
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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966 kcal
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Fat: 49.49g | Prot: 28.25g | Carbs: 105.10g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown. Second Breakfast: Coffee. Lunch: Woolworths Reduced Oil Burger Mayonnaise, Cooked Yellow Corn (from Frozen), Green Peas (Frozen), Instant Noodles. more...
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Losing 1.4 kg a Week
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