Weigh In record (no journal entry) for 21 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3096 kcal
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Fat: 43.37g | Prot: 212.46g | Carbs: 445.83g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Piasten Schokolinsen, Snack Time Wrap Hähnchen Sweet Chili , Coca-Cola Coca-Cola. Snacks/Other: ZEC+ Intraplus, Äpfel, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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