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semoga cepat diangka 60 an
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1100 kcal
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Fat: 24.92g | Prot: 53.26g | Carbs: 171.80g.
Lunch: Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Tempe Orek, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak. more...
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Losing 1.5 kg a Week
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Rini Maisari's Weight History
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