semoga cepat diangka 60 an
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1100 kcal
|
Fat: 24.92g | Prot: 53.26g | Carbs: 171.80g.
Lunch: Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Tempe Orek, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini Maisari's Weight History
|