Weigh In record (no journal entry) for 21 January 2022
|
71.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1191 kcal
|
Fat: 44.15g | Prot: 49.57g | Carbs: 148.75g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Ekmecik Tam Buğday Ekmeği, Bulgur Pilavı, Dost Ayran, Nohut Yemeği. Dinner: Nimet Kepekli Grissini. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|