Weigh In record (no journal entry) for 21 January 2022
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116.2 kg
Lost so far: 15.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1475 kcal
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Fat: 43.92g | Prot: 128.35g | Carbs: 135.36g.
Breakfast: Ehrmann High Protein Grieß Pudding, KitKat Mini, Milbona Creme Leicht Kräuter, Bofrost Gemüsepuffer. Lunch: Meister Delikatess Fleischwurst , TiP Schmelzkäse-Scheiben Toast, REWE Vollkornbrot Geschnitten. Dinner: Thomy Sauce Hollondaise, Rama Cremefine 7%, REWE Beste Wahl Braune Champignons, Aldi Hähnchengeschnetzeltes , Blumenkohl. Snacks/Other: Ehrmann High Protein Pudding. more...
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Losing 0.7 kg a Week
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Nina1085's Weight History
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