Weigh In record (no journal entry) for 21 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2222 kcal
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Fat: 54.57g | Prot: 181.54g | Carbs: 224.12g.
Breakfast: Delberg Quark Magro Bio, Exquisa Fiocchi di Latte con Yogurt, Ultner Brot Kraft Brot , Herbalife Aloe Concentrato alle Erbe, Herbalife Infuso a Base di Erbe. Elevenses: Myprotein Protein Spread Chocolate Hazelnut, Fiorentini Gallette di Quinoa. Lunch: Simens Funghi al Naturale Affettati, Bottega Di Sicilia Tomatensugo, Ultner Brot Kraft Brot , Hähnchenbrustfilet, Zwiebeln. Dinner: Delberg Quark Magro Bio, Fiorentini Gallette di Quinoa, Soja Soße, Olivenöl, Hähnchenbrustfilet, Karotten. Supper: Fage Yogurt Greco Total 2%, Herbalife Bevanda Multi Fibre, Walnüsse, Asiago Food Tiefkuehlwaldfruechte, Fage Total 0%, Myprotein Sugar Free Syrup Maple. Snacks/Other: Myprotein Sugar Free Syrup Raspberry, Fiorentini Gallette di Quinoa, Delberg Quark Magro Bio, Herbalife Infuso a Base di Erbe, Herbalife Roseguard, Herbalife Vitamin und Mineral Mann, Herbalife Cell-Active, Herbalife Aloe Concentrato alle Erbe, Herbalife Thermo Complete, Herbalife Hydrate, Herbalife Immune Booster, Herbalife Skin Booster, Herbalife Niteworks, Herbalife Herbalifeline Max, Herbalife Bevanda Multi Fibre, Herbalife Beta Heart, Herbalife Multivitamin Complex. more...
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Gaining 3.5 kg a Week
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fischele89's Weight History
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