Weigh In record (no journal entry) for 19 January 2022
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81.7 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2169 kcal
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Fat: 94.33g | Prot: 142.72g | Carbs: 183.65g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 豆腐, 卜蜂 義式香草雞胸肉, 米血糕, 高麗菜, 豬頭肉, 滷蛋, 米糕, 甜不辣. more...
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Gaining 6.7 kg a Week
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bandinferno's Weight History
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