Weigh In record (no journal entry) for 20 January 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1892 kcal
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Fat: 42.77g | Prot: 214.78g | Carbs: 162.44g.
Breakfast: Fresas, Yoplait Yoghurt Griego Natural Bajo en Grasa, Lala Leche Light Baja en Grasa, Clara de Huevo. Lunch: Tomates, Espinacas, Pechuga de Pollo. Dinner: Tomates, Pepino (Pelado), Atún en Agua (Enlatado). Snacks/Other: Café, Birdman Falcón, Tostada Francesa, Naranjas, Birdman Falcón, Manzana Roja, Zanahoria. more...
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Gaining 0.6 kg a Week
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redrogooo's Weight History
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