Weigh In record (no journal entry) for 21 January 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1510 kcal
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Fat: 56.27g | Prot: 87.68g | Carbs: 160.99g.
Breakfast: Pangsit Polos, Mie Ayam. Lunch: Sania Minyak Goreng, Udang, Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Solaria Kwetiau Siram Seafood. more...
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1521 kcal
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Exercise:
Singing - 20 minutes, Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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