penyembahlemak's Journal, 21 Jan 22

Weigh In record (no journal entry) for 21 January 2022

71.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

325 kcal

Fat: 7.30g | Prot: 22.07g | Carbs: 42.40g. Lunch: Indofood Sambal Bangkok, Telur Rebus, Nasi Merah, Udang Kukus atau Rebus. more...

2264 kcal

Exercise: Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week


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penyembahlemak's Weight History