Weigh In record (no journal entry) for 24 May 2014
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 72.09g | Prot: 132.85g | Carbs: 266.45g.
Breakfast: Nutella Nutella, Purland Frisches Mett, REWE Bäcker Brötchen , Latte Macchiato, Zucker, Gekochtes Ei. Lunch: Zucker, Purland Frisches Mett, Latte Macchiato, REWE Bäcker Brötchen. Dinner: Milbona Kräuterquark, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Steinofen Baguette. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Tartufino Dolce, Tartufino Bianco. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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