Weigh In record (no journal entry) for 21 January 2022
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1056 kcal
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Fat: 35.53g | Prot: 87.12g | Carbs: 100.33g.
Lunch: 돈까스, 고추장멸치볶음, 익힌 일반양파, 콩자반, 양배추, 이마트 오트밀, 풀무원 크고 단단한 두부, 신선애 생닭가슴살. Dinner: 호밀빵 토스트, 서울우유 체다슬라이스치즈 (20g), 양상추, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 롯데제과 칙촉 위즐. more...
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Gaining 2.1 kg a Week
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