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프로팟수
Journal
21 Jan 22
프로팟수's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
62.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1230 kcal
Fat: 37.51g | Prot: 103.51g | Carbs: 129.39g.
Breakfast:
쑥떡, 삶은 계란, 구워 말린 혼합견과류.
Lunch:
밥, 사태, 혼합 샐러드 채소.
Dinner:
베노프 20바 카카오.
Snacks/Other:
베노프 20BAR 그린티 리뉴얼.
more...
1505 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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프로팟수's Weight History
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