Weigh In record (no journal entry) for 21 January 2022
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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652 kcal
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Fat: 27.42g | Prot: 34.97g | Carbs: 70.03g.
Breakfast: SariWangi Teh Manis, Bakwan. Lunch: Tahu Isi, Finna Food Sambal Terasi Uleg, Cumi-cumi, Sawi Dimasak, Nasi Merah. more...
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Gaining 0.2 kg a Week
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bertilulu's Weight History
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