Weigh In record (no journal entry) for 20 January 2022
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56.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1340 kcal
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Fat: 47.81g | Prot: 65.51g | Carbs: 165.39g.
Breakfast: Pears , Sainsbury's Tangerines. Lunch: Aldi Reduced Fat Soft Cheese, Khobez White Wrap Wrap, Asda Avocado, Reduced Fat Cheddar Cheese, Aldi British Cooked Ham. Dinner: Morrisons Buttermilk Chicken Fillets, Blue Cheese , McCain Original Oven Chips, Aldi Battered Onion Rings, By Sainsbury's Plain Flatbread , Hummus , Celery . Snacks/Other: Coffee with Milk, Sugar, Aldi Seafood Sticks, Aldi Seafood Sticks. more...
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1764 kcal
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Exercise:
walking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Ritusik34's Weight History
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