isi-strahlemaus's Journal, 24 May 14

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Es geht weiter :)

88.9 kg Lost so far: 2.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

1456 kcal

Fat: 44.56g | Prot: 71.49g | Carbs: 187.72g. Breakfast: Vitafit Multivitaminsaft, Master Crumble Joghurt-Müsli, Landliebe Quark 20%. Lunch: Subway Chicken Teriyaki, Subway Double Chocolate Chip Cookie. Dinner: Nesquik Kakaopulver, Almased Almased mit Wasser. more...

2535 kcal

Exercise: Fahrrad - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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isi-strahlemaus's Weight History

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isi-strahlemaus's Journal, 24 May 14

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isi-strahlemaus's Weight History