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isi-strahlemaus
Journal
24 May 14
isi-strahlemaus's Journal, 24 May 14
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Es geht weiter :)
88.9 kg
Lost so far:
2.8 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2014:
1456 kcal
Fat: 44.56g | Prot: 71.49g | Carbs: 187.72g.
Breakfast:
Vitafit Multivitaminsaft, Master Crumble Joghurt-Müsli, Landliebe Quark 20%.
Lunch:
Subway Chicken Teriyaki, Subway Double Chocolate Chip Cookie.
Dinner:
Nesquik Kakaopulver, Almased Almased mit Wasser.
more...
2535 kcal
Exercise:
Fahrrad - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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isi-strahlemaus's Weight History
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