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Bismillah.. Jum'at Berkah.. 😇🤲
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1279 kcal
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Fat: 55.39g | Prot: 48.52g | Carbs: 148.66g.
Breakfast: Kue Bolu Coklat, Telur Puyuh, Aqua Air Mineral. Lunch: Aqua Air Mineral, Nasi Goreng Ayam, Pastel. Dinner: Nasi Goreng Udang, Daging Bebek, Nasi Uduk. Snacks/Other: Aqua Air Mineral, Tempe Goreng, Siantar Top Go! Potato. more...
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2213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Azwar Batistotti's Weight History
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