Weigh In record (no journal entry) for 20 January 2022
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87.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2065 kcal
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Fat: 64.71g | Prot: 115.96g | Carbs: 262.82g.
Breakfast: Mischkornbrot, K-Classic Kassler Aufschnitt, Gurke (mit Schale), Tomaten. Lunch: REWE Tortelloni Spinat-Ricotta. Dinner: Ehrmann High Protein Joghurt Kirsche-Aronia, Tortilla, Leicht und Fit Reibekäse, Globus Fleischwurst, Tomatenmark, GutBio Tomatensauce mit Kräutern, Champignons, Rote Zwiebeln, Mais. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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