Weigh In record (no journal entry) for 21 January 2022
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1485 kcal
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Fat: 65.92g | Prot: 62.64g | Carbs: 162.62g.
Breakfast: Regal Regal Marie Biscuit, Roma Sari Gandum, Tape Singkong. Lunch: Tumis Kangkung, Tempe Goreng Tepung, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, ABC Sambal Asli ABC, Sawi Hijau, Bakso Daging Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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1410 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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tatiaseptiani09's Weight History
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