Weigh In record (no journal entry) for 21 January 2022
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1558 kcal
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Fat: 58.08g | Prot: 94.64g | Carbs: 166.83g.
Breakfast: VECTORLABS Master Whey. Lunch: Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Selada, Jagung, Ajinomoto Mayumi Pedas, Mentimun (dengan Kulit), Wortel Dimasak, Sari Roti Roti Tawar Gandum (2), Maya Chunks Tuna in Vegetable Oil. Dinner: Ayam Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Salak. more...
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Losing 4.2 kg a Week
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being healthy is easy's Weight History
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