Weigh In record (no journal entry) for 21 January 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1303 kcal
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Fat: 64.21g | Prot: 79.40g | Carbs: 96.76g.
Lunch: McDonald's McChicken, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.4 kg a Week
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