Weigh In record (no journal entry) for 20 June 2009
|
96.2 kg
Lost so far: 17.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 22.79g | Prot: 22.63g | Carbs: 109.02g.
Breakfast: water. Lunch: Twix Minis, Coke Zero, Cauliflower. Dinner: water, Rice Sides - Herb & Butter, Chicken Breast Meat (Broilers or Fryers), Light Italian Dressing Wishbone, Dole Greener Selections, Red Tomato, Cucumber. Snacks/Other: water, Twix Minis. more...
|
|
2615 kcal
|
Exercise:
Shopping - 2 hours, Desk Work - 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladybug_gee's Weight History
|