Weigh In record (no journal entry) for 20 January 2022
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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943 kcal
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Fat: 27.91g | Prot: 31.34g | Carbs: 144.06g.
Lunch: Kaffee mit Milch und Zucker, Orangen, Äpfel, Salami, Mischkornbrot, Diäko Eintopf von Kraut und Rüben. more...
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Gaining 2.1 kg a Week
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Beobilus's Weight History
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