Weigh In record (no journal entry) for 20 January 2022
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82.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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865 kcal
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Fat: 19.51g | Prot: 24.36g | Carbs: 157.98g.
Breakfast: Hummus, Kingsmill Wholemeal No Crusts Bread, Kingsmill Wholemeal No Crusts Bread, Hummus, Rio Coffee Vegan Creamer, Espresso Coffee, Rio Coffee Vegan Creamer, Espresso Coffee, Vegetable Empanadas. Lunch: Pumpkin , Mushrooms , Tesco Baby Leaf Salad, Plant Pioneers Smoky Vacon Rashers. Snacks/Other: Mango, Pear, Plums, By Sainsbury's Creme Caramel, Tesco Easy Peeler Satsuma, Tesco Easy Peeler Satsuma. more...
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Losing 1.6 kg a Week
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pointtonull's Weight History
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