Weigh In record (no journal entry) for 20 January 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1983 kcal
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Fat: 38.01g | Prot: 103.72g | Carbs: 287.91g.
Breakfast: Myprotein Impact Whey Protein Mocha, My Bio Triangolini di Mais, Un Attimo Barretta Proteica al Cacao, Amonatura Mandorle Sgusciate, My Bio Basic Muesli 5 Grains, Albume d'uovo. Lunch: Amonatura Mandorle Sgusciate, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Maffei Pasta Fresca Integrale. Snacks/Other: Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, My Bio Basic Muesli 5 Grains. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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