Weigh In record (no journal entry) for 20 January 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1626 kcal
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Fat: 53.80g | Prot: 65.07g | Carbs: 222.48g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Melanzana, Pane Bianco, Fettina di Vitello, Pasta alla Carbonara. Dinner: Torta Bianca (senza Glassa), Nutella Nutella, Pane Bianco, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Sitting - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Standing - 10 minutes, Sleeping - 11 hours, Resting - 3 hours and 3 minutes, Driving - 40 minutes, Shopping - 20 minutes, Reading - 45 minutes. more...
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Gaining 0.7 kg a Week
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