Weigh In record (no journal entry) for 20 January 2022
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1053 kcal
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Fat: 30.33g | Prot: 71.14g | Carbs: 111.80g.
Breakfast: Lijnzaad, Golden Bridge Havermout, Kiwi, Alpro Soyadrink Vanilla. Lunch: Regalo Augurkschijven, Gerookte Zalm, Valblanc Verse Smeerkaas Bieslook Light, We Care Tortilia Wrap Lower Carb, Optimel Drinkyoghurt Framboos, Skyr Bosfruit. Dinner: Ei, Kiwi, Atkins Crispbread/Knäckebröd Low Carb, Alpro Chocolate Drink. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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onderwegnaar's Weight History
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