Weigh In record (no journal entry) for 20 January 2022
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1112 kcal
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Fat: 67.65g | Prot: 34.48g | Carbs: 87.94g.
Breakfast: Brunch Brunch Original, Butter, Weizenbrötchen. Dinner: Zitronensaft, Kirschtomaten, Olivenöl, Bautz'ner Senf Mittelscharf, Salatgurke, Gekochtes Ei, Alpro Soya Joghurt Natur , Kölln Haferflocken, Äpfel, Alpro Not Milk 3,5%. more...
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Losing 0.1 kg a Week
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melis_kir's Weight History
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