Weigh In record (no journal entry) for 20 January 2022
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117 kg
Lost so far: 14 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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866 kcal
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Fat: 54.27g | Prot: 77.92g | Carbs: 17.80g.
Breakfast: Butter (Salted) , Chicken Breast (Skin Not Eaten). Lunch: Extra Virgin Olive Oil, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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ReinhardL's Weight History
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