Weigh In record (no journal entry) for 20 January 2022
|
69.9 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1246 kcal
|
Fat: 65.53g | Prot: 55.59g | Carbs: 111.59g.
Breakfast: Peppermint (Mint) , Quaker Oatmeal, Dairyland 3.25% Homogenized Milk, Activia Strawberry Yogurt, Kiwi Fruit. Lunch: Keto Bun, Avocados , President's Choice Gouda Cheese, Caesar Salad Dressing , Cucumber, Deli Turkey or Chicken Breast Meat, Subway Tomatoes. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
originat's Weight History
|