Weigh In record (no journal entry) for 20 January 2022
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1523 kcal
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Fat: 122.95g | Prot: 83.79g | Carbs: 25.20g.
Breakfast: Queso Manchego, Mayonesa, Aguacate, Noche Buena Queso Gouda, Pan de Coco, Pan de Almendras, Jamón de Pavo, Queso Oaxaca. Dinner: Aguacate, Mantequilla, Brócoli Cocido (de Congelados), Queso Manchego, Costco Carne al Pastor. Snacks/Other: Peñafiel Agua Mineral, Zumo de Limón, Queso Crema. more...
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Losing 1.1 kg a Week
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marielara9's Weight History
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