Weigh In record (no journal entry) for 20 January 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1031 kcal
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Fat: 31.78g | Prot: 17.94g | Carbs: 171.48g.
Breakfast: Sosro Fruit Tea Lemon, Jeruk. Lunch: Selada, Mayones, Saus Teriyaki, So Good Chicken Katsu, Kikkoman Kecap Asin Khas Jepang, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: BreadTalk Cheese Cake, Sunpride Banana. Snacks/Other: Heavenly Kitchen Coffee Latte, Rotiboy Mexican Bun. more...
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Losing 0.3 kg a Week
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Fitriani186's Weight History
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