Weigh In record (no journal entry) for 20 January 2022
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50.8 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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617 kcal
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Fat: 6.15g | Prot: 13.18g | Carbs: 127.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon , Great Value Sun-Dried Raisins. Snacks/Other: Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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