Weigh In record (no journal entry) for 19 January 2022
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1026 kcal
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Fat: 45.33g | Prot: 79.71g | Carbs: 77.33g.
Breakfast: Mayonesa, PAM Pam, Huevo, Sabori Jamón Virginia de Pavo, Café, Svetia Stevia, Leche al 2% de Grasa, Bimbo Pan Integral , Lala Queso Panela. Lunch: PAM Aceite de Oliva, Champiñones Portobello, Lala Panela Light, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Papaya. Snacks/Other: Papaya. more...
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Losing 1.4 kg a Week
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CarolinaToc's Weight History
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