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coty iglesia
Journal
20 Jan 22
coty iglesia's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
56.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1269 kcal
Fat: 33.44g | Prot: 58.17g | Carbs: 44.79g.
Lunch:
Cormillot Pastel de Papa.
Dinner:
Salmón al Horno o a la Parrilla.
Snacks/Other:
Dia Queso Danbo Light, Lario Bondiola , La Serenísima Manteca, Fargo Pan Doble Integral, Vino Syrah.
more...
1641 kcal
Exercise:
Dance (slow step) - 6 minutes, Weight Training (moderate) - 13 minutes, Yoga (Hot) - 23 minutes, Google Fit - 23 hours and 18 minutes.
more...
Gaining 0.7 kg a Week
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coty iglesia's Weight History
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