Weigh In record (no journal entry) for 20 January 2022
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1159 kcal
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Fat: 70.25g | Prot: 103.07g | Carbs: 76.68g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Wholly Guacamole Wholly Guacamole Minis, StarKist Foods Chunk Light Tuna in Water (Pouch), Jennie-O Turkey Bacon, Egg, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Redcon1 MRE Lite. Snacks/Other: Fat Snax Chocolate Chip Cookie, Nature's Garden Keto Snack Mix. more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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