Weigh In record (no journal entry) for 20 January 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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416 kcal
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Fat: 19.15g | Prot: 25.36g | Carbs: 34.68g.
Lunch: Telur Ceplok, Ikan Kembung, Paru Sapi Goreng, Nasi Merah. more...
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Losing 2.1 kg a Week
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penyembahlemak's Weight History
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